ABOUT US
Aden Fitness and Wellbeing for Women is in the unique position of being able to combine the disciplines of health and fitness with clinical and sport and exercise psychology to provide an integrated approach to supporting and promoting the wellbeing of our clients.
Our bespoke gym-based facility offers bookable open gym slots, a range of small group fitness classes and personal training sessions. Our wellbeing program offers monthly psychoeducation and activity sessions addressing female focused physical health and emotional wellbeing topics.
Our team of resolute, qualified instructors, trainers and workshop facilitators are passionate about the wellbeing of women and look forward to collaborating with you in achieving your specific health and fitness goals.